It is up to you to decide a class is within your range of practice based on your physical limitations. Keep in mind yoga can be challenging, but it should never be painful. It is imperative you listen to your body and work within your physical limitations.

These practices are not created for pregnant or postpartum people in mind; it would be best to find someone who is certified in pre and post natal yoga.

It is important that you consult with your doctor before any physical activity, especially if you have a past or current injury. Stop exercising if you feel any discomfort including: dizziness, nausea, light-headed, or feel faint. Only you are responsible for how you feel during any physical activity. Never force yourself into any posture or pose you are uncomfortable with or experience pain in. The techniques and suggestions presented in this website, and associated YouTube and social media sites are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. Please practice in an area that is free from obstacles and wear non-restrictive clothing.

Yoga with Kelsey Walling and Wild Intent Yoga assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any online yoga class is at the participants own risk.

By remaining on this Site and/or accessing and / or using any material, you are accepting that you have read, understood and agreed to these instructions.