Blog
- Personal (2)
- Yoga Asana (1)
- Yoga Philosophy (3)
Why should I want to start a daily yoga practice? How would I even begin?
You might have seen posts on social media from yogis talking about the importance of their own personal practice. To some, curating and maintaining a personal practice might seem like quite the hurdle to…
What is Ahimsa?
Ahimsa is The first of the Yamas in the 8 limbs of Yoga by Patanjali. In Sanskrit the prefix a means “not,” while himsa means “harming, injuring, killing, or doing violence.” Ahimsa helps us…
What are the Yamas?
The Yoga Sutras, written by Patanjali in 2nd century bce, highlight an 8 fold path to liberation through the practice of yoga. the first of the 8 limbs is the Yamas. There are 5…
What are the 8 Limbs of Yoga?
Over on the Wild Intent Yoga Instagram page, I’ve started a new series of mini dives into the 8 Limbs of Yoga. My intention is to share with you a little bit more…
Hi, it’s me Kelsey!
I thought I’d do a proper introduction about me and my intentions as a yoga instructor. When I was a child, meditation found me first. I loved to create a relaxing environment in my…